Exercise for Seniors
Just because you are older does not mean you have to accept a slow physical decline. This guide is all about adding life to your years. Learn about:
- The four components of physical activity
- How to incorporate exercise into your life
- Safety tips for exercising
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Exercise for Seniors
Description
Just because you are older does not mean you have to accept a slow physical decline. This guide is all about adding life to your years. Learn about:
- The four components of physical activity
- How to incorporate exercise into your life
- Safety tips for exercising
Mobile app eGuide
Immersive, feature-rich digital guide accessible on any mobile device.
Exercise for Seniors
Exercise for Seniors
Description
Just because you are older does not mean you have to accept a slow physical decline. This guide is all about adding life to your years. Learn about:
- The four components of physical activity
- How to incorporate exercise into your life
- Safety tips for exercising
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