Elastic Resistance Training
This guide presents a complete exercise program using a simple six-foot resistive tubing. The simple techniques provided in this guide will allow you to keep in good physical fitness anywhere anytime without the need of expensive Gym equipment.
- Includes 33 illustrated exercises:
- 12 upper-body exercises
- 12 lower-body exercises
- 6 core exercises
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Elastic Resistance Training
Description
This guide presents a complete exercise program using a simple six-foot resistive tubing. The simple techniques provided in this guide will allow you to keep in good physical fitness anywhere anytime without the need of expensive Gym equipment.
- Includes 33 illustrated exercises:
- 12 upper-body exercises
- 12 lower-body exercises
- 6 core exercises
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Elastic Resistance Training
Elastic Resistance Training
Description
This guide presents a complete exercise program using a simple six-foot resistive tubing. The simple techniques provided in this guide will allow you to keep in good physical fitness anywhere anytime without the need of expensive Gym equipment.
- Includes 33 illustrated exercises:
- 12 upper-body exercises
- 12 lower-body exercises
- 6 core exercises
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