Think Before You Drink! - Magnet

Make healthier beverage choices with the Think Before You Drink! magnet. This colorfully designed tool exposes the amount of sugar hidden in popular drinks like soda and energy drinks, and offers healthier, zero-sugar alternatives. Display it anywhere – like right on the refrigerator door – to inspire smarter beverage choices that can reduce sugar intake and promote physical health.

An estimated 15% of American children are considered obese. Learn what you can do as a parent or educator to help curb this dangerous epidemic.

• Healthy eating guidelines
• Getting kids physically active
• Healthy family meal ideas.

People who keep food and exercise records lose more weight and maintain weight loss more successfully than those who don't keep records. Self-monitoring in this nutrition log is the first step you can take toward healthier nutrition habits.

• Food equivalent charts
• Paper log pages

It's never too late or too early to improve your eating habits. This guide provide useful information about:

• The Dietary Guidelines for Americans
• Exercise and reading Nutrition Facts labels

Help patients keep their cholesterol in check with valuable information on what different cholesterol levels mean and tips on improving levels if they are not where they should be.

• What is cholesterol?
• LDL and HDL
• Diet, nutrition and physical activity
• Medication

CONTENT IN SPANISH: Diabetes causes many serious health problems, and is the fifth leading cause of death in the U.S. Provide your Spanish-speaking patients with critical information regarding the potential consequences of this disease, as well as their treatment options.

• Diabetes types
• Exercise and nutrition
• Lifestyle guidelines

Take the first step in managing your diabetes by educating yourself on the different lifestyle changes you need to make to keep the disease in check.

• Healthy eating tips
• Exercise recommendations
• Weight loss plan

Help patients take charge of their health! This guide offers useful advice on preventing diabetes before it happens by making healthy lifestyle changes.

• Prediabetes risk test
• Healthy eating tips
• Exercise recommendations
• Smart lifestyle changes

Diabetes increases your risk for serious health problems. But getting the right treatments and making the recommended lifestyle changes can help you prevent the onset of complications.

• Hyperglycemia and hypoglycemia
• Heart attack and stroke
• Foot, skin and eye complications
• Common mental health issues

Being diagnosed with type 2 diabetes can be scary. But making the right lifestyle choices can help you manage your type 2 diabetes and live and long and healthy life.

• Type 2 diabetes treatment
• Lifestyle changes
• Stress management
• Tips for children and seniors