Don't Be a Distracted Parent - Trifold

Help parents in your community understand the risks of distracted parenting and find ways to control their screen time. With realistic steps to take, parents can trade in their devices for healthier habits and more time with their children.

• What is distracted parenting

• Tips for unplugging

• Maximizing time together

Although they may live apart, co-parents need to figure out how to raise their children together. This guide offers co-parents information, tips, and resources on how to communicate effectively, manage schedules, resolve conflict, and stay consistent to ensure their children thrive.

• Creating a co-parenting plan
• Setting boundaries and resolving conflict
• Co-parenting in blended families
• Self-care for co-parents

Military life presents some unique challenges for parents with newborns and young children. The New Parent Support Program (NPSP) is here to help you adjust to parenthood and thrive as a healthy family.

• A father's role
• Parenting during deployment

Pregnancy and parenthood bring many emotions and changes, both big and small. This guide is a comforting and practical resource that supports moms-to-be during their pregnancies and helps first-time parents stay on track after baby's arrival.

• Pregnancy by trimester
• Common pregnancy complaints
• Postpartum care
• Feeding and diapering basic
• Safe sleep practices

Pregnancy and parenthood can be compatible with a successful career. This guide is a complete and easy-to-use resource on how to prepare for pregnancy and parenthood, written specifically for uniform personnel and commanders.

• Family Care Plan Checklist
• Summary of official guidelines for commanders