DASH Eating Plan - Quadfold

What people eat affects the health of the heart. Following a DASH Eating Plan can manage high blood pressure and reduce the risk of heart disease.

*Building a DASH Eating Plan

*Tips for reducing sodium consumption

*DASH and blood pressure

Help patients keep their cholesterol in check with valuable information on what different cholesterol levels mean and tips on improving levels if they are not where they should be.

• What is cholesterol?
• LDL and HDL
• Diet, nutrition and physical activity
• Medication

Diabetes increases your risk for serious health problems. But getting the right treatments and making the recommended lifestyle changes can help you prevent the onset of complications.

• Hyperglycemia and hypoglycemia
• Heart attack and stroke
• Foot, skin and eye complications
• Common mental health issues

Take the first step in managing your diabetes by educating yourself on the different lifestyle changes you need to make to keep the disease in check.

• Healthy eating tips
• Exercise recommendations
• Weight loss plan

Being diagnosed with type 2 diabetes can be scary. But making the right lifestyle choices can help you manage your type 2 diabetes and live and long and healthy life.

• Type 2 diabetes treatment
• Lifestyle changes
• Stress management
• Tips for children and seniors

Help patients take charge of their health! This guide offers useful advice on preventing diabetes before it happens by making healthy lifestyle changes.

• Prediabetes risk test
• Healthy eating tips
• Exercise recommendations
• Smart lifestyle changes