DoD - Healthy Sleep
Daily stress, shift work, and other distractions can make it difficult for Service Members to get the recommended 8 hours of sleep per night. Learn about the benefits of a good night's sleep, and avoid associated health and safety issues.
- Stages of sleep
- Sleep hygiene
- Tips for shift workers
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DoD - Healthy Sleep
Description
Daily stress, shift work, and other distractions can make it difficult for Service Members to get the recommended 8 hours of sleep per night. Learn about the benefits of a good night's sleep, and avoid associated health and safety issues.
- Stages of sleep
- Sleep hygiene
- Tips for shift workers
Mobile app eGuide
Immersive, feature-rich digital guide accessible on any mobile device.
DoD - Healthy Sleep
DoD - Healthy Sleep
Description
Daily stress, shift work, and other distractions can make it difficult for Service Members to get the recommended 8 hours of sleep per night. Learn about the benefits of a good night's sleep, and avoid associated health and safety issues.
- Stages of sleep
- Sleep hygiene
- Tips for shift workers
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