Fitness at your Desk
Because physical activity does not have to be structured, it can and should be performed throughout our daily lives. And, yes, this includes while we are at work!. This guide includes:
- Proper posture at your desk
- Muscle strengthening and flexibility tips
- 19 exercises you can do at work
- Healthy living tips
- Physical activity guidelines
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Fitness at your Desk
Description
Because physical activity does not have to be structured, it can and should be performed throughout our daily lives. And, yes, this includes while we are at work!. This guide includes:
- Proper posture at your desk
- Muscle strengthening and flexibility tips
- 19 exercises you can do at work
- Healthy living tips
- Physical activity guidelines
Mobile app eGuide
Immersive, feature-rich digital guide accessible on any mobile device.
Fitness at your Desk
Fitness at your Desk
Description
Because physical activity does not have to be structured, it can and should be performed throughout our daily lives. And, yes, this includes while we are at work!. This guide includes:
- Proper posture at your desk
- Muscle strengthening and flexibility tips
- 19 exercises you can do at work
- Healthy living tips
- Physical activity guidelines
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