Sector

Topic

QuickSeries Reader

Content on this page requires a newer version of Adobe Flash Player.

Get Adobe Flash player

Our Catalog

  • Managing Workplace Stress and ConflictManaging Workplace Stress and Conflict

    Managing Workplace Stress and Conflict

    Workplace stress and conflict can have a negative impact on any company. Employers to employees must learn how to manage their work-related stress and conflicts so that they can perform at their best.

    • Common causes of workplace stress and conflict
    • Tips for controlling your emotions
    • Helpful exercises to control the effects of stress and conflict
  • What Matters Most to You? A Guide to Implementing a Personalized Health ApproachWhat Matters Most to You? A Guide to Implementing a Personalized Health Approach

    What Matters Most to You? A Guide to Implementing a Personalized Health Approach

    This resource from the VA Office of Patient Centered Care and Cultural Transformation introduces the Components of Proactive Health and Well-Being. It will help guide the conversation when exploring the Veteran’s health vision and goals.

    • MyStory: personal health inventory
    • The 8 areas of self-care
    • Identifying and supporting the Veteran's goals
  • Emergency Preparedness for Pet OwnersEmergency Preparedness for Pet Owners

    Emergency Preparedness for Pet Owners

    Prepare your pets for any emergency with the helpful tips in this guide. From evacuation to returning home, learn how to keep your pets as safe as any other member of your family.

    • Evacuation tips
    • Pet IDs and microchips
    • Preparing your pet's emergency supply kit
    • Tips on how to act during an emergency
  • TAPS - Education Support ServicesTAPS - Education Support Services

    TAPS - Education Support Services

    After losing a loved one, making decisions concerning the future of your family is difficult. Understand the type of education options and financial support available exclusively to survivors to help smooth the path to higher education.

    • Federal, state and community education benefits
    • Service-specific benefits
    • College advice for surviving spouses
  • TAPS - Children's Grief GuideTAPS - Children's Grief Guide

    TAPS - Children's Grief Guide

    The death of a family member will have a lifelong impact on children. This guide can help you understand how grief affects children, and offers ways to help children through the grieving process.

    • Challenges for Military Children
    • Coping Strategies
    • Talking to Children
  • School-age SicknessesSchool-age Sicknesses

    School-age Sicknesses

    School is a great place to learn, socialize and catch childhood diseases. Get the facts on the most common illnesses that affect school-age kids and how to deal with them.

    • How illnesses are spread
    • Common viruses and infections
    • Guide to rashes
    • Tips to stop the spread
  • USAF Fatigue ManagementUSAF Fatigue Management

    USAF Fatigue Management

    This eGuide gives Airmen tips to recognize and handle fatigue and get the amount of sleep they need. This will help them to be more productive and safe when performing a vital operational mission.

    • Are you at risk for fatigue?
    • Managing fatigue
    • Tips to handle unavoidable sleep loss
  • Managing Your StressManaging Your Stress

    Managing Your Stress

    The information and exercises in this eGuide will help you better understand stress and give you tips and tools to maintain a good balance of stress in your life. Learn about 10 important stress management methods that will improve your quality of life.

    • Relaxation through spiritual and physical exercise
    • Breathing techniques
    • Stress at work
  • Navy Command Pass Coordinator (CPC)Navy Command Pass Coordinator (CPC)

    Navy Command Pass Coordinator (CPC)

    • Healthy 10-minute LunchesHealthy 10-minute Lunches

      Healthy 10-minute Lunches

      Add flavor and variety to your lunch recipe repertoire with the healthy and easy-to-prepare dishes in this eGuide.

    • Coping with Fatigue for New ParentsCoping with Fatigue for New Parents

      Coping with Fatigue for New Parents

      What's a sleep-deprived parent to do?

      • This eGuide provides tips and solutions to help you and your partner get enough sleep and cope with the fatigue of new parenthood.
    • Smart Riding for Military PersonnelSmart Riding for Military Personnel

      Smart Riding for Military Personnel

      This guide provides all Service members with practical information on becoming smart riders and helps increase their chances of avoiding injury or death.

      • Key statistics on motorcycle injuries
      • Why you need training
      • Defensive riding essential skills
      • Personal protective equipment (PPE)
    • DoD HFACS 7.0 ChecklistDoD HFACS 7.0 Checklist

      DoD HFACS 7.0 Checklist

      Human error remains the leading cause of Navy and Marine mishaps. Designed for Mishap Investigators, this guide helps them learn about the Human Factors Analysis and Classification System (HFACS), a tool that determines potential hazards and detects human error trends.

      • How It Works
      • Preconditions
      • Supervision
      • Organization influence
    • Secondhand DrinkingSecondhand Drinking

      Secondhand Drinking

      Millions of Americans are affected by secondhand drinking (SHD). This guide covers the causes and consequences of SHD, and proposes solutions, coping strategies and ways to heal.

      • SHD defined
      • Brain networks and their connection to SHD
      • Direct and indirect SHD
      • How to protect yourself from the impacts of SHD
    • VA Center for Faith-Based and Neighborhood PartnershipsVA Center for Faith-Based and Neighborhood Partnerships

      VA Center for Faith-Based and Neighborhood Partnerships

      The VA Center for Faith-based and Neighborhood Partnerships (CFBNP) works with faith-based, nonprofit and community/neighborhood organizations to inform them of the programs and services VA has available for Veterans and their families. In this guide, you will learn about:

      • Ways of helping
      • Volunteering with VA
      • Veterans/Military Ministry
      • Resources
    • Sink All PuttsSink All Putts

      Sink All Putts

      When you have great drive and a better approach shot, nothing is more frustrating than losing par because of your putting. In this guide you can find the essential tips and techniques for you to improve one of golf's most important shots.

      • Mechanics of putting
      • Practice drills
      • Reading the greens
      • Long and short putts
    • Precision Short GamePrecision Short Game

      Precision Short Game

      This guide is filled with tips, drills and score-saving advice to improve your short game and lower your score in the shortest possible time.

      • Choosing your wedges
      • Chip it close every time
      • Control distance on pitch shots
      • Bunkers and other problem lies
    • Long, Straight DrivesLong, Straight Drives

      Long, Straight Drives

      Filled with drills and power-generating advice, this guide can help you to knock strokes off your score by giving tips and techniques for longer and straighter drives.

      • Choosing your driver
      • Curing your slice or your hook
      • Fundamentals of setup
      • Improving accuracy
    • Quick Chicken ChoicesQuick Chicken Choices

      Quick Chicken Choices

      Chicken dishes are popular all over the world. From curries to pastas and burgers, chicken is an international hit. It is easy to prepare, spice and flavor, and delicious, whether eaten hot or cold.

      • Chicken salads
      • Grilled chicken
      • Chicken soup
      • International flavors
    • Crisis Intervention and Recovering from Traumatic StressCrisis Intervention and Recovering from Traumatic Stress

      Crisis Intervention and Recovering from Traumatic Stress

      This eGuide was developed as a reference tool for wildland fire community members experiencing the symptoms of a traumatic stress reaction. It can help you develop a working strategy for managing traumatic stress.

      • The symptoms of critical incident stress
      • Mindfulness, active coping and anger management
      • Crisis intervention and communication
      • Post-traumatic stress disorder (PTSD)
    • Earthquake PreparednessEarthquake Preparedness

      Earthquake Preparedness

      An earthquake can strike quickly and with little or no warning. This guide offers emergency plans for protecting yourself and your loved ones before, during and after an earthquake.

      • Earthquake hazards
      • Disaster supply kit
      • Mental effects
    • Spiritual WellnessSpiritual Wellness

      Spiritual Wellness

      Spirituality is an important part of your total wellness. This guide helps you to understand and explore the spiritual side of your life as part of a total well-being package.

      • Four dimensions of total well-being
      • How to develop spiritual wellness
      • 13 C's of spiritual wellness
      • Key concepts of spiritual well-being
    • Stress Control and ResilienceStress Control and Resilience

      Stress Control and Resilience

      This guide was developed as a quick reference tool for wildland fire community members to develop stress-control skills and resilience. It can also be used to help coworkers overcome difficulties that could potentially become disabling.

      • Resilience and fatigue
      • Nutrition and total well-being
      • Stress control
    • Your Personal Wellness CoachYour Personal Wellness Coach

      Your Personal Wellness Coach

      Let this eGuide be your personal coach. Enhance your overall fitness, endurance and quality of life. Increase your fitness level. Eat nutritiously. Learn how to manage your stress. Changing your behavior may even help you quit smoking!

      • Motivational tips
      • SMART Goals
      • Strategies for success
      • Five stages of change