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  • Knee: Training & RehabilitationKnee: Training & Rehabilitation

    Knee: Training & Rehabilitation

    Combined with your physician's recommendations, this guide can help prevent knee injuries and will complement your rehabilitation program. Includes 32 illustrated strengthening exercises for your knees.

    • Functional anatomy
    • Common injuries
    • Rehab phases (for acute and oversuse injuries)
  • Shoulder: Training and RehabilitaitonShoulder: Training and Rehabilitaiton

    Shoulder: Training and Rehabilitaiton

    Combined with your physician's recommendations, this guide can help prevent shoulder injuries and will complement your rehabilitation program. It includes 29 illustrated flexibility and strengthening exercises for your shoulders.

    • Anatomy of the shoulder
    • Common shoulder injuries
    • Injury prevention strategies
    • Shoulder strengthening and flexibility exercises
  • Lower Back: Training and RehabilitationLower Back: Training and Rehabilitation

    Lower Back: Training and Rehabilitation

    Combined with your physician's recommendations, this guide can help prevent lower back injuries and will complement your rehabilitation program. Includes 32 illustrated flexibility and strengthening exercises for your lower back.

    • Developing a healthy back
    • Common injuries and conditions
    • Rehabilitation programs
  • USAF - Equal OpportunityUSAF - Equal Opportunity

    USAF - Equal Opportunity

    The Air Force wants to protect you from unlawful discrimination and sexual harassment. Learn about its Zero Tolerance policy and what steps are taken to ensure the safety and mutual respect of all Wingmen.

    • Unlawful discrimination and harassment defined
    • Understand the EO complaint process
    • Frequently asked question
  • Improve Your Emotional Wellness at WorkImprove Your Emotional Wellness at Work

    Improve Your Emotional Wellness at Work

    This guide will help employees understand, manage and incorporate emotional well-being into their professional and personal lives.

    • What is workplace wellness?
    • What is emotional well-being?
    • Personal assessment
    • Tips and tools to improve your well-being
  • Military Payday: Income and Entitlements Military Payday: Income and Entitlements

    Military Payday: Income and Entitlements

    Are you receiving the pay you're entitled to? Get an overview of the military's extensive system of pays and allowances in this comprehensive guide.

    • Pay and allowances
    • Allotments
    • Deductions
    • Helpful resources
  • ARMY - Family Member BenefitsARMY - Family Member Benefits

    ARMY - Family Member Benefits

    Army life can be overwhelming without support networks and proper information to assist Soldiers and their families. Give your Soldiers the best information about the benefits, entitlements, programs and services that are at their disposal.

    • Contains all ACS programs
    • Health care - TRICARE
    • Education
    • Additional resources and websites
  • Reunion and ReintegrationReunion and Reintegration

    Reunion and Reintegration

    The uncommon lifestyle that Soldiers experience during a deployment and the impact on them and their families makes a seamless transition to their old lifestyle an unreasonable expectation. This guide provides tips that can help strengthen the family unit.

    • Making your homecoming successful
    • How children may respond to your homecoming
    • Tips on overcoming communication challenges
  • NAVY - Pregnancy and ParenthoodNAVY - Pregnancy and Parenthood

    NAVY - Pregnancy and Parenthood

    This guide details the Navy’s Pregnancy and Parenthood Program. It is a complete and easy-to-use resource on this subject and is written specifically for Navy personnel and commanders.

    • Separation while pregnant
    • Assignment/operational deferment
    • Family Care Plan Checklist
    • Summary of official guidelines for commanders
  • Emerging Infectious DiseasesEmerging Infectious Diseases

    Emerging Infectious Diseases

    Learn how to spot the symptoms of today's most common emerging infectious diseases so you can stop the spread.

    • Overview of 12 emerging infectious diseases
    • Common infectious diseases in children
    • Useful prevention tips and resources
  • Army EDU Transition GuideArmy EDU Transition Guide

    Army EDU Transition Guide

    Returning to civilian life is a complex undertaking. In this guide, you'll find information on the many services and resources available to facilitate this transition.

    • Transition/Soldier Life Cycle
    • Transition Milestones
    • Retiree Services Office
    • VA Benefits
  • eUSAF Resilience in ActioneUSAF Resilience in Action

    eUSAF Resilience in Action

    This guide describes life-long resilience tools necessary to handle stress, identify potential problems and develop ways to prosper during times of great adversity.

    • Total well-being
    • What is family resilience?
    • Resilience skills in action
    • Local, crisis and other resources
  • TSA - Highway Transportation Infrastructure Counterterrorism GuideTSA - Highway Transportation Infrastructure Counterterrorism Guide

    TSA - Highway Transportation Infrastructure Counterterrorism Guide

    This guide is intended to provide an awareness of specific counterterrorism issues to help prevent, protect and respond to a security incident related to highway transportation infrastructure.

    • Pre-incident indicators
    • Identifying potential targets and threats
    • Understanding terrorists' tactics
    • Prevention and mitigation
  • TSA - Surface Cybersecurity Awareness GuideTSA - Surface Cybersecurity Awareness Guide

    TSA - Surface Cybersecurity Awareness Guide

    This guide outlines the types of threats most commonly found in cyberspace and explains how you can protect your company’s data, computer systems and your personal information. It also provides detailed information on the safe use of the Internet, social networks and mobile technology.

    • Malware, email scams and identity theft
    • Threats to networks and mobile devices
    • Cyber incident response and recovery
  • TSA - Pipeline Counterterrorism GuideTSA - Pipeline Counterterrorism Guide

    TSA - Pipeline Counterterrorism Guide

    This guide is intended to provide an awareness of specific counterterrorism issues to help prevent, protect and respond to a security incident in the pipeline industry.

    • Pre-incident indicators
    • Identifying potential targets and threats
    • Understanding terrorists' tactics
    • Prevention and mitigation
  • TSA - Freight Rail Counterterrorism GuideTSA - Freight Rail Counterterrorism Guide

    TSA - Freight Rail Counterterrorism Guide

    This guide is intended to provide an awareness of specific counterterrorism issues to help prevent, protect and respond to a security incident in the freight rail industry.

    • Pre-incident indicators
    • Identifying potential targets and threats
    • Understanding terrorists' tactics
    • Prevention and mitigation
  • TSA - Mass Transit & Passenger Rail Counterterrorism GuideTSA - Mass Transit & Passenger Rail Counterterrorism Guide

    TSA - Mass Transit & Passenger Rail Counterterrorism Guide

    This guide is intended to provide an awareness of specific counterterrorism issues to help prevent, protect and respond to a security incident in the mass transit and passenger rail industry.

    • Pre-incident indicators
    • Identifying potential targets and threats
    • Understanding terrorists' tactics
    • Prevention and mitigation
  • TSA - Motorcoach Counterterrorism GuideTSA - Motorcoach Counterterrorism Guide

    TSA - Motorcoach Counterterrorism Guide

    This guide is intended to provide an awareness of specific counterterrorism issues to help prevent, protect and respond to a security incident in the motorcoach industry.

    • Pre-incident indicators
    • Identifying potential targets and threats
    • Understanding terrorists' tactics
    • Prevention and mitigation
  • Weight ManagementWeight Management

    Weight Management

    Control your weight safely and effectively. This guide offers practical suggestions and lifestyle strategies to effectively maintain and lose weight. Manage your cravings, survive restaurants, stay motivated and be healthy.

    • Understand your eating habits
    • Manage your cravings
    • Keeping the weight off
    • BMI Chart
  • USAF Fatigue ManagementUSAF Fatigue Management

    USAF Fatigue Management

    This eGuide gives Airmen tips to recognize and handle fatigue and get the amount of sleep they need. This will help them to be more productive and safe when performing a vital operational mission.

    • Are you at risk for fatigue?
    • Managing fatigue
    • Tips to handle unavoidable sleep loss
  • Managing Your StressManaging Your Stress

    Managing Your Stress

    The information and exercises in this eGuide will help you better understand stress and give you tips and tools to maintain a good balance of stress in your life. Learn about 10 important stress management methods that will improve your quality of life.

    • Relaxation through spiritual and physical exercise
    • Breathing techniques
    • Stress at work
  • Navy Command Pass Coordinator (CPC)Navy Command Pass Coordinator (CPC)

    Navy Command Pass Coordinator (CPC)

    • Healthy 10-minute LunchesHealthy 10-minute Lunches

      Healthy 10-minute Lunches

      Add flavor and variety to your lunch recipe repertoire with the healthy and easy-to-prepare dishes in this eGuide.

    • Coping with Fatigue for New ParentsCoping with Fatigue for New Parents

      Coping with Fatigue for New Parents

      What's a sleep-deprived parent to do?

      • This eGuide provides tips and solutions to help you and your partner get enough sleep and cope with the fatigue of new parenthood.