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  • Put an End to Harassment in the WorkplacePut an End to Harassment in the Workplace

    Put an End to Harassment in the Workplace

    You have the right to feel safe and comfortable at work and harassment is never acceptable. Learn how to identify and respond to harassing behaviors.

    • Workplace harassment
    • Identifying harassment
    • Types of harassment
    • Responding to Harassment
  • QS - Child Sexual AbuseQS - Child Sexual Abuse

    QS - Child Sexual Abuse

    Child sexual abuse is sexual conduct that is harmful to a child's mental, emotional or physical welfare. Learn what to watch out for and how you can protect children:

    • Warning signs and effects
    • Professional standards
    • Teaching safety
    • Where to report abuse and find help
  • VA - Active Threat ResponseVA - Active Threat Response

    VA - Active Threat Response

    Active threat events evolve suddenly and quickly. Learn good practices for coping with an active threat situation at a Department of Veterans Affairs Medical Center (VAMC).

    • How to respond to protect yourself and others
    • What to expect and how to act when police arrive
    • How VAMCs are preparing
  • Navy Family's ASD Guide Navy Family's ASD Guide

    Navy Family's ASD Guide

    Autism spectrum disorder (ASD) affects about 23,000 military children. If ASD has touched your family, get the information and resources you need to help your child thrive.

    • Signs and symptoms
    • Causes and risk factors
    • Military transitions and services
    • Helpful resources
  • Take Control: Life With Chronic PainTake Control: Life With Chronic Pain

    Take Control: Life With Chronic Pain

    More than 76 million Americans are affected by chronic pain. Service members and veterans can avoid becoming part of this statistic by getting the right treatment for combat-related pain and enjoying a better quality of life.

    • Types of pain and their assessment
    • Treatment and care options
    • Challenges in pain care
    • Resources
  • Pain Medication: Be Smart & Be SafePain Medication: Be Smart & Be Safe

    Pain Medication: Be Smart & Be Safe

    Ninety percent of Americans treated for pain are prescribed opioid medications. Increase your awareness and understanding of pain management so that you can use your opioids safely and responsibly.

    • Managing Pain Safely
    • Prescription Drug Abuse Prevention
    • Opioid Treatment Agreement
    • Pain In the Military
  • DOI - Occupational Safety & Health Program Field ManualDOI - Occupational Safety & Health Program Field Manual

    DOI - Occupational Safety & Health Program Field Manual

    Every Department of the Interior (DOI) supervisor, employee and volunteer is responsible for following safe work practices and procedures, and identifying and reporting unsafe conditions.

    • Motor vehicle and equipment safety
    • Field injury prevention and fist aid information
    • Grounds maintenance equipment
  • Teens & Suicide: What You Should KnowTeens & Suicide: What You Should Know

    Teens & Suicide: What You Should Know

    Suicide is a permanent solution to a temporary problem. This guide gives teens the valuable resources and information they need to understand that suicide is not an option and to learn how to live their best life.

    • Teen suicide facts
    • Suicide risk factors
    • Teen Problem Checklist
    • Getting professional help
  • Domestic and Child Abuse in the MilitaryDomestic and Child Abuse in the Military

    Domestic and Child Abuse in the Military

    Domestic violence happens often enough in the military that the DoD has made it an item of specific concern. Our guide speaks to victims of abuse, their friends and family, and Service members so that victims get appropriate care.

    • Abuse risk factors / indicators of abuse
    • FAP and military response system overview
    • Prevention and reporting
    • Helping a victim of abuse
  • ARMY - Family Member BenefitsARMY - Family Member Benefits

    ARMY - Family Member Benefits

    Army life can be overwhelming without support networks and proper information to assist Soldiers and their families. Give your Soldiers the best information about the benefits, entitlements, programs and services that are at their disposal.

    • Contains all ACS programs
    • Health care - TRICARE
    • Education
    • Additional resources and websites
  • Reunion and ReintegrationReunion and Reintegration

    Reunion and Reintegration

    The uncommon lifestyle that Soldiers experience during a deployment and the impact on them and their families makes a seamless transition to their old lifestyle an unreasonable expectation. This guide provides tips that can help strengthen the family unit.

    • Making your homecoming successful
    • How children may respond to your homecoming
    • Tips on overcoming communication challenges
  • NAVY - Pregnancy and ParenthoodNAVY - Pregnancy and Parenthood

    NAVY - Pregnancy and Parenthood

    This guide details the Navys Pregnancy and Parenthood Program. It is a complete and easy-to-use resource on this subject and is written specifically for Navy personnel and commanders.

    • Separation while pregnant
    • Assignment/operational deferment
    • Family Care Plan Checklist
    • Summary of official guidelines for commanders
  • End Child Trafficking - Tools for School PersonnelEnd Child Trafficking - Tools for School Personnel

    End Child Trafficking - Tools for School Personnel

    Many victims of human trafficking are students in American schools. School personnel can help by knowing how to identify and report suspected child exploitation.

    • Types, signs and effects of human trafficking
    • How traffickers target, lure and groom victims
    • Elements of effective school policies
    • How to talk to victims and get help
  • Knee: Training & RehabilitationKnee: Training & Rehabilitation

    Knee: Training & Rehabilitation

    Combined with your physician's recommendations, this guide can help prevent knee injuries and will complement your rehabilitation program. Includes 32 illustrated strengthening exercises for your knees.

    • Functional anatomy
    • Common injuries
    • Rehab phases (for acute and oversuse injuries)
  • Shoulder: Training and RehabilitaitonShoulder: Training and Rehabilitaiton

    Shoulder: Training and Rehabilitaiton

    Combined with your physician's recommendations, this guide can help prevent shoulder injuries and will complement your rehabilitation program. It includes 29 illustrated flexibility and strengthening exercises for your shoulders.

    • Anatomy of the shoulder
    • Common shoulder injuries
    • Injury prevention strategies
    • Shoulder strengthening and flexibility exercises
  • Lower Back: Training and RehabilitationLower Back: Training and Rehabilitation

    Lower Back: Training and Rehabilitation

    Combined with your physician's recommendations, this guide can help prevent lower back injuries and will complement your rehabilitation program. Includes 32 illustrated flexibility and strengthening exercises for your lower back.

    • Developing a healthy back
    • Common injuries and conditions
    • Rehabilitation programs
  • USAF - Equal OpportunityUSAF - Equal Opportunity

    USAF - Equal Opportunity

    The Air Force wants to protect you from unlawful discrimination and sexual harassment. Learn about its Zero Tolerance policy and what steps are taken to ensure the safety and mutual respect of all Wingmen.

    • Unlawful discrimination and harassment defined
    • Understand the EO complaint process
    • Frequently asked question
  • Improve Your Emotional Wellness at WorkImprove Your Emotional Wellness at Work

    Improve Your Emotional Wellness at Work

    This guide will help employees understand, manage and incorporate emotional well-being into their professional and personal lives.

    • What is workplace wellness?
    • What is emotional well-being?
    • Personal assessment
    • Tips and tools to improve your well-being
  • Emerging Infectious DiseasesEmerging Infectious Diseases

    Emerging Infectious Diseases

    Learn how to spot the symptoms of today's most common emerging infectious diseases so you can stop the spread.

    • Overview of 12 emerging infectious diseases
    • Common infectious diseases in children
    • Useful prevention tips and resources
  • Army EDU Transition GuideArmy EDU Transition Guide

    Army EDU Transition Guide

    Returning to civilian life is a complex undertaking. In this guide, you'll find information on the many services and resources available to facilitate this transition.

    • Transition/Soldier Life Cycle
    • Transition Milestones
    • Retiree Services Office
    • VA Benefits
  • eUSAF Resilience in ActioneUSAF Resilience in Action

    eUSAF Resilience in Action

    This guide describes life-long resilience tools necessary to handle stress, identify potential problems and develop ways to prosper during times of great adversity.

    • Total well-being
    • What is family resilience?
    • Resilience skills in action
    • Local, crisis and other resources
  • Weight ManagementWeight Management

    Weight Management

    Control your weight safely and effectively. This guide offers practical suggestions and lifestyle strategies to effectively maintain and lose weight. Manage your cravings, survive restaurants, stay motivated and be healthy.

    • Understand your eating habits
    • Manage your cravings
    • Keeping the weight off
    • BMI Chart
  • USAF Fatigue ManagementUSAF Fatigue Management

    USAF Fatigue Management

    This eGuide gives Airmen tips to recognize and handle fatigue and get the amount of sleep they need. This will help them to be more productive and safe when performing a vital operational mission.

    • Are you at risk for fatigue?
    • Managing fatigue
    • Tips to handle unavoidable sleep loss
  • Managing Your StressManaging Your Stress

    Managing Your Stress

    The information and exercises in this eGuide will help you better understand stress and give you tips and tools to maintain a good balance of stress in your life. Learn about 10 important stress management methods that will improve your quality of life.

    • Relaxation through spiritual and physical exercise
    • Breathing techniques
    • Stress at work