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QuickBlog

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QuickBlog

Healthy Shifts for Wellness and Fitness

Healthy Shifts for Wellness and Fitness

The idea of getting fit can be overwhelming if you don’t know where to begin or...

No Joke. Laughter Really Is the Best Medicine

No Joke. Laughter Really Is the Best Medicine

Chronic stress is plaguing Americans. In November 2017, the results of the annual Stress In America...

Beat the Next Natural Disaster: 5 High-Tech Hacks

Beat the Next Natural Disaster: 5 High-Tech Hacks

Let’s face it, no one knows when disaster may strike. Extreme weather has been on the...

Recognizing the Signs of an Alcohol Use Disorder and 5 Tips to Keeping Your Glass Half Full

Recognizing the Signs of an Alcohol Use Disorder and 5 Tips to Keeping Your Glass Half Full

How much alcohol is too much? It could mean drinking too much at one time, drinking...

Anxiety in Service Members: 9 Steps to Battling Panic Attacks

Anxiety in Service Members: 9 Steps to Battling Panic Attacks

Everyone’s felt it – racing heart, clammy hands, quick breathing… Anxiety and panic affect everyone at...

Is Your Child on the Spectrum? Spotting the Signs and Symptoms of Autism

Is Your Child on the Spectrum? Spotting the Signs and Symptoms of Autism

Autism spectrum disorder (ASD) is one of the fastest-growing developmental disorders in the U.S. In fact,...

Twister Prep: Plan Your Way to Safety This Tornado Season

Twister Prep: Plan Your Way to Safety This Tornado Season

We’ve all seen movies with the terrifying, twisted funnel of a tornado chasing cars, uprooting trees...

Navigating Muddy Waters: Fight Floods with These Fast Tips

Navigating Muddy Waters: Fight Floods with These Fast Tips

Floods - they're the number one natural disaster in the U.S. Every year, floods pose a...

Healthy Living at Work: Staying Active from 9 to 5

Healthy Living at Work: Staying Active from 9 to 5

Healthy living at work seems like an impossible feat. For the majority of Americans, sitting at...

A Concussion Can Leave a Lasting Impact: Coach Your Community on How to Recognize and Prevent Traumatic Brain Injury (TBI)

A Concussion Can Leave a Lasting Impact: Coach Your Community on How to Recognize and Prevent Traumatic Brain Injury (TBI)

Traumatic brain injury (TBI) happens when a bump, blow, jolt or other head injury causes damage...