Fitness at your Desk

Fitness at your Desk

Because physical activity does not have to be structured, it can and should be performed throughout our daily lives. And, yes, this includes while we are at work!. This guide includes:

  • Proper posture at your desk
  • Muscle strengthening and flexibility tips
  • 19 exercises you can do at work
  • Healthy living tips
  • Physical activity guidelines

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