Basic Weight Training
Some people avoid this important element to their fitness routine because they are unsure of the best approach. We can help by giving the right information to start and maintain a good weight training program, including steps to design your own program.
- Program design
- How to set personal goals
- Descriptions of each of the 27 exercises
Available in the following format(s):
Our available print outreach products
Pocket Guides
Our pocket guides keep vital information at your fingertips.
Basic Weight Training
Description
Some people avoid this important element to their fitness routine because they are unsure of the best approach. We can help by giving the right information to start and maintain a good weight training program, including steps to design your own program.
- Program design
- How to set personal goals
- Descriptions of each of the 27 exercises
Mobile app eGuide
Immersive, feature-rich digital guide accessible on any mobile device.
Basic Weight Training
Basic Weight Training
Description
Some people avoid this important element to their fitness routine because they are unsure of the best approach. We can help by giving the right information to start and maintain a good weight training program, including steps to design your own program.
- Program design
- How to set personal goals
- Descriptions of each of the 27 exercises
Customize QuickSeries
Personalize our print formats to deliver your own branding or content.
Make it your own custom product in three ways:
Our Content. Your Logo.
Hot stamp your logo, emblem or contact information to the front cover of any pocket guide in foil.
Our Content. Your Brand Imagery.
Redesign the front and back cover of an existing pocket guide to reflect your branding.
Your content. Our customized formats.
Let us create a fully customized pocket guide or outreach product specifically for you.
Elevate your outreach and reach a wider audience by delivering this content with a mobile app
Our app platform is the perfect solution for on-the-go communication, providing essential information and resources to your audience at the touch of a button. Ensure that everyone has access to the critical information they need, when they need it
Let's Talk
Get in touch with us for free samples, personalized products, and quotes.
Contact us and an Account Manager will get back to you in 48 hours.
1-800-361-4653 info@quickseries.com