Basic Weight Training for Military
Service members need a balanced workout routine to ensure good performance. This guide helps by providing the information they need to start and maintain a proper weight-training regimen, including step-by-step procedures to design their own program.
- How to set personal goals
- Descriptions of 27 exercises
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Basic Weight Training for Military
Description
Service members need a balanced workout routine to ensure good performance. This guide helps by providing the information they need to start and maintain a proper weight-training regimen, including step-by-step procedures to design their own program.
- How to set personal goals
- Descriptions of 27 exercises
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Basic Weight Training for Military
Basic Weight Training for Military
Description
Service members need a balanced workout routine to ensure good performance. This guide helps by providing the information they need to start and maintain a proper weight-training regimen, including step-by-step procedures to design their own program.
- How to set personal goals
- Descriptions of 27 exercises
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