Healthy Eating

Health & Wellness March 15, 2018

You Are What You Eat: Smart Eating Tricks at Your Fingertips

Katherine E., Editor

Smart eating isn’t what you don’t eat; it’s what you do eat. When making food choices, everyone must choose wisely. A proper diet and nutrition is key to good health, peak performance, disease resistance and overall wellness. It provides the body ...

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Health & Wellness August 31, 2017

School Lunch Tips for Growing Healthy Minds and Bodies

Christina D., Senior Editor

Kids need good nutrition to learn. Without the right fuel, they won’t have the energy they need to stay focused. When kids benefit from a healthy and delicious lunch, the whole school community benefits. Cook up an appetite for learning in your sc...

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