Freedom From Tobacco – Be Smoke-Free!

Freedom From Tobacco – Be Smoke-Free!

Do you want to be free from tobacco? Rid yourself of this terrible addiction. Developed in consultation with the Centers for Disease Control and Prevention, this guide will increase your chances of a successful transition to a tobacco-free life.

  • Why do I smoke?
  • Harmful effects
  • Tips to quit
  • Prevent relapse

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