Prevention & Management

Promote Injury Prevention and Pain Management with the Right Resources

Injury and illness are the leading health and readiness threats to the military. Enhance any health and wellness program with critical tools and resources that educate on disease and injury prevention, as well as pain management.

Diabetes

  • Make the right lifestyle choices so you manage or prevent diabetes and live a long and healthy life.
  • Learn about diabetes treatments, lifestyle changes, diabetes complications, stress management and much more.
  • Use the helpful tips, tests and resources to take charge of your health.
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mini-book
mini-book
mini-book

Disease Prevention

  • Get the latest information on some of today’s most prevalent diseases and know how to protect yourself.
  • Learn about risk factors, symptoms, treatment and prevention strategies.
  • Lessen the risk of public health emergencies by planning ahead, taking preventive measures and stopping the spread.
  • Use important checklists, charts, graphics and resources to ensure you can perform at the optimal level.
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mini-book
mini-book
mini-book
mini-book
mini-book
mini-book
mini-book

Healthy Heart

  • Learn how to make simple lifestyle changes that can significantly reduce your risk of high blood pressure, high cholesterol or heart attack.
  • Know the risk factors and warning signs of an unhealthy heart so you can get timely treatment.
  • Follow useful guidelines on eating well, maintaining a healthy weight and following a physical fitness routine.
mini-book
mini-book
mini-book

Injury Prevention & Rehabilitation

  • Complement your rehabilitation program with effective exercises and techniques to strengthen your knee, lower back or shoulder following an injury.
  • Learn the basics of injury management and prevention to reduce your chances of getting hurt.
  • Increase your flexibility, strength and stamina by practicing easy-to-follow illustrated exercises.
mini-book
mini-book
mini-book
mini-book

Pain Management

  • Take control of your pain by learning about the types of treatments and medications available.
  • Alleviate chronic pain with helpful exercises and self-care strategies to enhance mission readiness.
  • Make sure you’re getting the right treatment for your specific pain so you can enjoy a better quality of life.
mini-book
mini-book
mini-book
mini-book

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