Freedom from Alcohol
- Product Description
- Product Details
- Table of Contents
- Pricing
Cut down or completely eliminate alcohol from your life! If you think you may have a drinking problem at any level, use this guide to gain a wealth of information, ideas and suggestions on how to deal with this issue.
- Facts
- Assess your drinking
- How to quit
- Relapse prevention
- Price Code: 24-00
- Product Code:
075-QUIC-FALCOHOL - ISBN 978-1-932-14441-3
- 24 Laminated Pages
- How to use this guide
- Facts about alcohol
- The harmful effects of alcohol
- Mental
- Social
- Physical
- Financial
- What is "problem drinking?"
- Alcohol withdrawal
- Assessing your drinking
- Why do I drink?
- My drinking awareness chart
- Suggestions to consider
- Do it now
- Don't rationalize
- Check with your doctor
- Problem solve
- Be optimistic
- Stress busters
- 25 tips to help you cut down on your drinking
- Saying goodbye to alcohol
- The decision to stop
- Detoxification
- Medications
- Snapping away unwanted urges
- Relapse prevention strategies
- Relax
- Make changes
- Problem solving
- Assertiveness
- Positive mental rehearsal
- Progressive muscle relaxation
- How to really benefit from group treatments
Retail (web only) | $7.66 |
Bulk Pricing | |
| 26 to 249 | $3.83 |
| 250 to 499 | $3.72 |
| 500 to 999 | $3.61 |
| 1000 to 2499 | $3.50 |
| 2,500 units or over, please contact us for a special quote. ** Bulk orders cannot be processed online | |
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