Prevention & Management

Promote Injury Prevention and Pain Management with the Right Resources

Encourage others to take control of their health with our valuable disease prevention and pain management tools. Enhance any health and wellness program with critical resources that educate on disease and injury prevention, and that provide relevant guidance on managing pain.

 

Diseases & Epidemics

  • Get the latest information on and learn how to protect yourself from some of today’s most prevalent illnesses.
  • Learn about risk factors, symptoms, treatment and prevention strategies.
  • Use helpful checklists, charts and resources to ensure you’re in optimal health.
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mini-book
mini-book
mini-book

Diabetes

  • Make the right lifestyle choices so you manage or prevent diabetes and live a long and healthy life.
  • Learn about diabetes treatments, lifestyle changes, diabetes complications, stress management and different tips for children and seniors.
  • Use helpful tips, tests and resources to take charge of your health.
mini-book
mini-book
mini-book
mini-book

Heart Health

  • Learn how to make simple lifestyle changes that can significantly reduce your risk of high blood pressure, high cholesterol or heart attack.
  • Know the risk factors and warning signs of an unhealthy heart so you can get timely treatment.
  • Follow useful guidelines on eating well, maintaining a healthy weight and following a physical fitness routine.
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mini-book
mini-book

Infectious Diseases

  • Arm yourself with the latest infectious disease information so you can take charge of your health.
  • Know how to protect yourself from common infectious disease and how to prevent the spread.
  • Learn about current management guidelines, treatment options and coping tips.
  • Use the valuable lists and resources for additional information and support.
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mini-book
mini-book

Nutrition & Weight

  • Learn about important behavioral strategies for safe, effective weight loss and weight maintenance.
  • Know what you can do as a parent or educator to help curb obesity in children.
  • Follow healthy eating guidelines, exercise recommendations and lifestyle strategies that encourage you to reach your goal.
  • Use helpful charts, diagrams, checklists and resources to guide you through your weight management journey.
mini-book
mini-book
mini-book

Pain Management

  • Take control of your pain by learning about the types of treatments and medications available.
  • Alleviate pain with helpful exercises and self-care strategies.
  • Make sure you’re getting the right treatment for your specific pain so you can enjoy a better quality of life.
mini-book
mini-book
mini-book
mini-book

Prevention & Rehabilitation

  • Complement your rehabilitation program with effective exercises and techniques to strengthen your knee, lower back or shoulder following an injury.
  • Learn the basics of injury management and prevention to reduce your chances of getting hurt.
  • Increase your flexibility, strength and stamina by practicing easy-to-follow illustrated exercises.
mini-book
mini-book
mini-book
mini-book

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