Get fitness tips, information and resources to promote exercise, active lifestyles and optimal health.
Fitness & Training
- Get the health, fitness and training recommendations necessary for building and maintaining an effective workout regimen.
- Design your own training program with helpful step-by-step procedures and illustrated exercises.
- Use tips to set personal workout goals, stay motivated and see results.
Fitness for Specialized Groups
- Get the health, fitness and training recommendations needed for different groups with specialized needs – from children to pregnant women to seniors.
- Learn about training safety guidelines so you can reap the benefits of exercise without injury.
- Design your own training program with helpful step-by-step instructions and easy-to-follow illustrations.
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